Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read.

Kids ride bikes and go swimming because these activities are fun, not even realizing that biking and swimming are also excellent forms of aerobic exercise. This summer, consider adding cycling or ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

After months of repairs and disruption, the Midlakes Aquatic Center pool is officially back open—and the community is ready ...

This is the first year the West Laurel Swim Club has offered a series of fitness classes — for water aerobics, yoga and strength/fitness — and they have proven to be popular with both members ...

The annual Swim Around Washington is coming back for the fourth time this fall. The month long program is held at the Daviess County Family YMCA pool starting Oct.1 and is a great way to get in some ...

By the end of the year, all Coast Guard members must undergo a physical fitness assessment, which will be used to determine ...

After 53 years of teaching water aerobics and swimming at the YMCA, Pat Gladbach bid farewell to her beloved class with her final session Friday morning. It was a bittersweet moment as both YMCA ...

The Coast Guard is mandating a fitness test for all members, and there have been a few changes. By the end of the year, all ...