Noticeable Changes Within 72 Hours, Experts Say When it comes to lifestyle changes, giving up sugar delivers the fastest ...

Moringa, the leaves of what is known as the ‘miracle tree,’ have become a rage among fitness aficionados. From its ...

Some artificial sweeteners lower blood sugar, some may disrupt it, and others are still a mystery. Here’s what the science ...

What are the benefits of a low-sugar diet? Low-sugar diets help with weight loss as excess sugar in the body can turn into fat.

Australia is now meeting the World Health Organization’s (WHO) guidelines on sugar, which recommend keeping sugar below 10% ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it's easy to overlook ...

There are a number of health benefits you could see by eliminating or cutting down on processed sugar. A registered dietitian weighs in.

Natural sugar is naturally occurring, which makes them healthy. Added sugars, however, are processed and can lead to weight gain. There are two different kinds of natural sugars: fructose, which ...

Jamun, or Java plum, is good for health. It regulates blood sugar due to compounds like jamboline. It has a low glycemic ...

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels.