The workout finishes with a power move for your triceps, the weakest of the muscle groups that contribute to chest strength. Muscles must rest to grow.

“Strong chest muscles make you look broader around your shoulders as compared to the waist. It also avoids sagging of the bust and gives a strong physical appeal to the body,” says Arora.

This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back into your monotonous strength training? Maybe push-ups are no longer a ...

You might want to train your lower chest muscles, but you'll be better off building total-chest strength and size. Use these exercises to build more muscle.

Don’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting ...

There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.