Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This ...

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my absolute favorite. However, after entering half-marathon ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

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Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...