Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Sandbag yoga exercises are an excellent way to improve flexibility and strength. By adding sandbags to your routine, you can add resistance and stability, which can help deepen stretches and improve ...

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles Strength your core from all angles with this oblique core workout from Pilates instructor Brian Spencer that ...

Your oblique muscles help you rotate your torso and bend over, and the side-lying crunch will help you get stronger obliques.

Bicycle crunches are amazing for firing up upper abs and obliques at the same time. Lie flat on your back with hands behind head and legs lifted at a right angle in tabletop position. Bring opposite ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.