Likes: A unique diversion from traditional weights or stretch-cord exercises. The 21-inch, adjustable 5- to 10-pound device allows a combination aerobic-strength workout.

Depending on a patient's injury, however, certain exercises can help those with spinal cord injuries improve function and adapt to using a wheelchair. When it comes to an exercise program, those ...

"Instead of using weights, I have just added a stretch cord for some resistance. You can also see how I did these exercises on a strength video I created while I was training for my last Olympics ...

“Typically stretch cord workouts can be much shorter than a pool workout — anywhere from 5-25 minutes depending on fitness level and experience.

This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain.

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. Read on to know why it's so important and how to do it safely.

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt.