New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

The next time stress starts building up, take a moment to pause and focus on your breath with these three easy breathing techniques.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

The growing popularity of mindfulness and meditation can be attributed in part to a rising awareness of mental health issues.

It’s important to acknowledge that the aim is not to eradicate stress completely but rather to master its management, enabling a life marked by tranquility and efficiency. Amidst the relentless ...