"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X One of the most critical moves Brian Newberry made after being promoted to head coach of Navy ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Kansas State football has made a major statement this offseason. They did it by strengthening one of the most important areas ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

PISCATAWAY – It’s just before 11:30 a.m. on a late June morning and Jay Butler is standing at the door of the Ron and Joanna Garutti Strength and Conditioning Center, making sure that members of the ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Joel Welsh Jr. will officially be heading the Spartans strength and conditioning program under Pat Fitzgerald. It won't be a ...

MADISON, Wis. — Inside linebacker Maema Njongmeta discussed the extra attention players received. Defensive end Rodas Johnson spoke about the drills that brought the best out of the team in a ...