Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A growing number of women over 40 are searching for workouts that build strength without exhausting the body, and one ...

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift ...

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: lift heavier, train more often, push harder.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.Stella Kalinina for BI When Deb Stern steps up to the barbell for a heavy back squat ...

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are here to convince you that you should give it a shot Donny Jensen Key ...

Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...

Women over 50 have been relatively slow to embrace weight training as part of their exercise routine. By skipping strengthening exercise, they may be missing out on proven benefits for the brain as ...