Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

The platforms snap on and off quickly, so if you ever need to change your step height mid-workout, you can do so without losing momentum. Slick surfaces are the enemy of a safe workout.

Try incorporating these exercises into your daily routine ... Use a step or a sturdy box to work your legs and glutes. Step up onto the platform with one leg and then the other, alternating ...

Doctors may recommend exercises and stretches to help a person ... Do not allow any part of the stepping foot to hang off the stool or platform. People who have issues with balance should not ...

This is one of the most effective exercises for working the calves. You can do it on a flat surface or on a step to increase ... with your feet placed on the platform at shoulder width.