If you'd packed your legwarmers away with your trusty Jane Fonda workout video (ask your ... a variety of stepping motions on a step, or raised platform, or really anything that is elevated ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Kemtai is a unique workout platform that simply runs on a web browser ... Even if you use a stand to hold the phone and step far enough away to get your whole body in the frame, you then might ...

Step-by-step guide to Kegel exercises Here's a step-by-step guide on how to do Kegel exercises, for women and men. 1. Begin in a side-lying with your rib cage and pelvis aligned in a straight line.

Indoor steppers are trending as an easy way to get a full body cardio workout in. The Sunny Health & Fitness Mini Stepper is an effective at-home workout solution that includes optional resistance ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...