Step One: Consistent Sleep Initially, you simply need to make your sleep schedule regular. For example, start going to bed at 12:30 a.m. and waking up at exactly 8:00 a.m. every day.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

How to sleep comfortably on a couch overnight A couch will never be a bed (unless it’s a pull-out, but that’s not what we’re talking about here), and it’s important to approach your night ...

Why aging affects sleep and expert tips to improve it Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze ...

Imagine drifting off to sleep in just 120 seconds - no tossing, no turning, just instant rest. Sounds impossible? Not for soldiers. The military has perfected a technique so effective that even in ...