Step aerobics is a classic workout that delivers results. ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

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John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.