Step aerobics is a classic workout that delivers results. ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

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The 9-step routine that can boost energy, focus, and mood If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to improved sleep ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.