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There's no one "right" way to train, and I'm a firm believer in the idea that the most effective workout is the workout you can actually do and enjoy, rather than forcing yourself through.

Where someone with years of hard-won personal experience, and lots of trial and error, shares everything they’ve learned. Read more here. Since I started incorporating Pilates — both on a reformer in ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

If you’re looking to build strength and stability throughout the body, and improve your balance and cardio fitness while you’re at it, this 30-minute standing Pilates workout should be top of your ...