Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

How can you keep your spine healthy while sitting? 10 tools that can help improve your posture and develop better sitting habits for your overall well-being. | Health ...

Are back problems influenced by your gut? Researchers at Rush think there may be a connection. In a paper published in JOR Spine, researchers looked at patients with and without lumbar degenerative ...

Persistent or recurring back pain isn't always caused by poor posture or ageing—it may signal underlying conditions such as ...

The lumbar spine includes five vertebrae that help with mobility and stability. Lumbar vertebrae are larger because they carry the load from your head down to the lower spine. The lumbar spine has a ...

Walking can strengthen the muscles supporting your spine, improving stability and reducing lower back pain. Regular exercise including walking may reduce lower back pain flare-ups by almost 50%.

How do everyday habits affect your spine health? Expert tips on posture and exercises to reduce the risk of a slipped disc ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Gentle strengthening exercises, good posture, and retraining core and pelvic floor muscles can significantly reduce recurrent ...

From pain management device acquisitions to new orthopedic facilities, healthcare organizations and companies are continuing to pour resources into spine and orthopedic care in 2026. Here are 10 ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...