On top of its comfort benefits, you'll surely appreciate this chair's incomparably lightweight construction. At just 28 ...
Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...
This places your spine back in a healthy "S" curve, shifts your weight back over the full stack of your vertebrae, and ...
Eight hours of daily sedentary work can put a lot of stress on your spine if you’re not positioned properly, which is why investing in one of the best office chairs is always a worthwhile endeavor.
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...
Common spine issues include back pain ... Selecting the right office chair or even putting extra support into a chair can help avoid some issues. It is also recommend to stand and walk around ...