Medically reviewed by Oluseun Olufade, MD Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Spinal stenosis: A condition in which your spinal canal narrows, causing back pain & other nerve-related problems. With proper exercise and treatment, you can reduce its effects.

In spinal stenosis, the spine narrows and starts compressing the spinal cord. This process is typically gradual. Learn about symptoms, diagnosis, and surgery.

Treating Spinal Stenosis: Exercise, Surgery, and More Medically reviewed by William Morrison, M.D. — Written by Ann Pietrangelo — Updated on December 20, 2017 Seeking help ...

Cervical spinal stenosis refers to a narrowing of the spinal canal. Learn about this spinal problem, including its symptoms, causes, and treatment.

Stenosis or narrowing of the canal can cause pressure on the spinal cord and nerves. This pressure can result in pain, tingling, numbness and paralysis. The symptoms tend to occur, in that order ...

DEAR MAYO CLINIC: I was diagnosed with spinal stenosis about 12 years ago. I haven’t had many symptoms over the years, but about six months ago I started noticing increasing discomfort in my ...

— Core-strengthening exercises: Exercises that engage the core like planks or crunches can strengthen the muscles that support the spine, helping to prevent spinal stenosis.