Kids including Mike Welsh, 10, left, do agility drills at the Speed Kills agility camp at Fulton Middle School in Fountain Valley.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Speed, agility training for young athletes PORT ANGELES — The North Olympic Track Club will hold a fall speed and agility training season geared primarily toward multi-sport athletes ages 7 and older.

Local News City to host 'Youth Speed & Agility Camp' this winter Kids between the ages of 5 and 14 are eligible to register for the two-day camp session.

Personally, I have successfully implemented agility ladder training into the training regimens of athletes from the youth through the professional level and in virtually every ground-based sport.

What are some good speed and agility drills to help with that? He is in the eighth-grade and will be trying out for the high school team next year. A: Most eighth-grade football players moving up to ...

Unlock your full potential on the field with a football workout plan that elevates your strength, speed, agility, and more.