A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome to the world of sound healing – where ‘therapists’ play a range of ...

Are sound baths rooted in cultural traditions or just another wellness fad? And most importantly, could they be right for you? Let’s break it down.

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Explore a writer's SOAAK app review, a sound frequency healing app, after trying it for 30 days to relieve her anxiety and stress from PMDD.

The team of scientists decided to implement an effective strategy that can make imagery rehearsal therapy far more effective — by playing a sound during sleep that is associated with positive ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The ...

Sound therapy isn’t just for savasana in yoga class, either, as the acoustic notes can offer benefits for all exercise enthusiasts, including runners.

Sessions consistently relieve stress and facilitate sound sleep, which in-turn facilitates better overall health. Reiki has improved sleep quality for many of my clients and family members as well.

People given therapy who also had a sound cue played during their REM sleep reported fewer nightmares than those given standard therapy, a small study found.

Sound apps are popular with a bunch of variety and use cases. Here are the best nature, sleep, and animal sound apps for Android!