Shohei Ohtani out vs Mariners with sore knee
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Exercise can lead muscle growth, improved mobility — and soreness. Soreness is caused by the stress we put on our muscles as we challenge them in the gym, run long distances or test their endurance with bodyweight movements, for example. While some ...
Add Yahoo as a preferred source to see more of our stories on Google. Is it good to feel sore after a workout?Photograph: da-kuk/Getty Images Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek ...