Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

“Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to function normally.

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or ...

To maintain a pain-free and healthy lifestyle, everyone should include some form of glute training in their exercise regimen. Here are a few exercises to consider adding to your workouts.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how to know if you have it, and how to treat and prevent it.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

If your abs are sore after running, this is likely because you've just exercised your core. Other factors could include a strain, inflammation, or dehydration.