Experiencing trauma, particularly Complex Post- Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's ...
Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.
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Somatic therapies may build awareness of the mind–body connection to treat trauma. Could they could help you?Somatic therapies can help people safely explore the sensations' connection to emotion, or a traumatic experience. Then, through exercises like breathwork or body movement activities such as ...
Somatic therapy uses a bottom-up approach -- where the focus is on the bodily experience," Li explained. Here are various ...
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