Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

This app was ranked as a #1 health & fitness app in 2018 for sleep, meditation and relaxation. Offers guided meditations, stretching exercises and relaxing music.

For example, relaxing my toes, then feet, then ankles, then lower legs, and so on. Whenever I feel restless when trying to sleep, I do a body scan meditation, and I often fall asleep before I even ...

Use these relaxation tools to calm your racing mind and get to sleep — or back to sleep if you wake in the night. Good news: The more you practice, the quicker sleep arrives.

Meditation is good for your health in more ways than one. Learn more about the expert-backed benefits of mediation, such as reduced anxiety and improved sleep.

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Struggling to sleep because your mind won’t stop racing? Nighttime overthinking can rob you of rest and leave you drained the ...