Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

According to our sleep experts, free meditations for sleep can help relax both the mind and body, reducing anxiety and slowing down any recurring thoughts for a better night's rest.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

Because the mind and the body are so closely related, when the mind is still, the body can begin to relax too. Quite simply: meditation gives you peace of mind.

Make a bedtime routine and relax your body and mind with 7 healing rituals. These bedtime activities will make you sleep tight.

Consider sleep meditation music the melatonin of sound waves. We've rounded up the four best (free!) tracks to suit every musical taste.

Guided imagery is a mind-body technique that can reduce stress and promote sleep. Guided imagery exercises engage all the senses in a focused period of imagination.

If this sounds familiar, it’s because a similar sequence—relaxing your body part-by-part—is the basis of almost every sleep meditation track out there. So, does this work? Almost certainly yes.

Different mind-body approaches have been investigated in controlled trials of insomnia, including progressive muscle relaxation, massage, meditation, desensitization, guided imagery, autogenic ...