HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

My daughter doesn't get enough sleep because her schedule is jam-packed. I worry that school starts too early for her, so I let her sleep in.

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

Deep non-REM sleep, called slow-wave sleep, shows up in the first part of the night. This is the heavy, restorative sleep ...

The ideal amount of sleep changes throughout life, and getting it right could have a major impact on your health, energy, and ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...

We can all relate to one sleepless night, but what if we were barely getting enough sleep to get by? Unfortunately, that’s what’s happening to many of our teens — and it’s affecting their ability to ...

Teenagers need about 8 to 10 hours of sleep every night to be at their best, but many fall short of getting that amount consistently. Lack of sleep can affect attention, mood and daily functioning in ...