ANSWER: Cognitive behavioral therapy for insomnia is the preferred therapy for chronic insomnia in people for whom it is ...

The doctors said one thing you can do to better your health is make sleep a priority in your life. Just like eating well and exercising, it is just as important.

Insomnia impacts millions of Americans. Dr. Lacy Anderson says causes range from stress to sleep apnea or pain. Treatments include lifestyle changes or medication options.

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

The sleep apnea treatment (without CPAP) that’s right for you largely depends on the “baseline severity” or type of sleep apnea you have, reveals Dr. Peters.

Dr. Karan Rajan, a surgeon with the UK’s National Health Service — and who boasts millions of followers on social media — is sharing a list of the top five things that are ruining your sleep.… ...

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

Although warming the feet promotes better sleep, the doctor noted that individual preferences vary — so what works for one person may not work for another.

Dr Biquan Luo, a biomedical scientist based in San Francisco, shared insights on why warming your feet can really help you get more sleep — and better sleep.