KINGSTON–There are no chairs in Adam Geris’ classroom. The teacher, a former personal trainer and football player, realized his students needed to shape up. So Geris’ Grade 5, 6 and 7 students are ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

I USE YOGA TUNE UP therapy balls at home for my feet. The squishy balls spring back even after I put my full weight on them; I love releasing my arches or balls of my feet after a hike. I knew the ...