Here, take a look at the nine best basic yoga poses that you can include in your routine. Also known as the Mountain Pose, this is a foundational yoga pose that helps improve posture, balance and ...

From the mountain pose, turn your palms to face ... Beginners can do many poses to achieve the benefits of yoga. These poses ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Once you're through with the ball, stand in Mountain Pose ... legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Yoga can benefit anybody at ... Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into ...

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...