Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

Warm-ups, they say, are as important as the workout itself; a ritual of stretching, jogging, and deep breathing before you began. Though it feels a bit old-school, you may dismiss it as habit rather ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Here's a beginner bodyweight workout to try ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...