As Americans in big cities look to protect themselves, Gracie University head jiu-jitsu instructor Rener Gracie offers expert tips on mastering self-defense skills and staying safe.

Waterhouse's passion for martial arts began in high school and has evolved into a focus on real-world self-defense. His ...

Sayre joined New York Living to share self-defense tips, and demo a few different self-defense moves. Watch the video player for more.

Self-defense experts offering tips on how to stay safe.

The class is taught by Chad Cunningham, a certified self-defense instructor, and covers simple techniques women can use to avoid becoming a victim of crime.

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is ...

The workshop will cover fundamentals of awareness and calmness in movement, as well as a few simple self-defense techniques, according to a news release. The class fee is $10.

Learn safety and self-defense through Mind-Body Awareness at Maui Ki-Aikido in a special workshop on from 6:30-8:30 p.m. Sept. 8 at the Shunshinkan Dojo, 194 South Market, in Wailuku. The class for ...

After an Amber Alert Tuesday ended in a 17-year-old Arkansas girl found safe, it remained a stark reminder that bad things can happen to anyone at any time. Ann Marie Gibbs, owner of Arkansas Self ...

Quayhagen shares self-defense tips to help prepare and keep you safe this season. First, it’s good to prepare your mind - awareness is key. Quayhagen said to remember to remain vigilant, keep your ...

Self-defense: Area classes teach more than fighting strategies FARGO - With a few quick moves, Jennifer Hilland can bring a man twice her size to his knees. And with just one touch, she can stop ...

FORT HOOD, Texas - Females in 3rd Cavalry Regiment learned self-defense techniques that will help protect them physically, while also providing them with the confidence they need to empower ...