The good news is that I have found a few simple neck and shoulder stretches that you can do anytime, anywhere to instantly ease the pain without taking medicine or seeking professional help.

"Such a simple movement, but so good for your neck, spine, trapezius, which you can do every day," Hatcher said. So this Friday's Fit Tip is to stretch out your neck to be your Best You. Watch Laurie ...

It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game—that painful twinge in the back of your neck.

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow ...

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️Tiffany Rothe guides you through a simple yet effective ...

For our neck exercises, we need to maintain a neutral spine and pin your shoulders down so that muscles in your neck can experience a full stretch.

These three tension relieving neck stretching routines which you can do from your desk will have you feeeling better in no time.

Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back.

11 5 Neck Pain Relieving Stretches by Ask Doctor Jo 12 10-Minute Full Body Stretch and Cool Down Routine by Emi Wong Healthy Living Stretches Working From Home ...

From simple neck stretches to more complex lower back movements, Patrick Fernandez demonstrates an array of stretches that target different muscle groups, promoting flexibility and mobility.