When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Throughout history, alliances have driven social progress, especially for marginalized communities. The Civil Rights, LGBTQIA+, and Disability Rights movements are all examples of people and their ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Aging brings inevitable changes to the body, but it doesn’t mean you have to slow down or give up the activities you love. For many adults over 70, being able to manage everyday tasks independently is ...

Going on walks, going up stairs, working around the home: One meta-study shows how everyday movements are linked to our mood. Movement is good for us, as we all know. But many people do not engage in ...

Major study results: Data from over 8,000 participants show physical activity boosts mood and energy, especially for those with low well-being. Policy implications: Findings could encourage schools ...