When it comes to change, most people know what to do—they just can't make themselves do it. Learn a simple self-hypnosis strategy that will help you start taking action.

My first time: Hypnosis In the latest segment of this series, senior writer Molly Snyder visits a hypnotist and finds out more about the process. Quackery or viable life improver?

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.

Hypnosis techniques focus on reducing the fear surrounding birth. The six-week Hypnobabies course teaches self-hypnosis techniques that instructors say can make birth easy and practically pain-free.