A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

You can’t change your DNA, but you can still prevent Alzheimer's by changing your diet. A recent research says that even if Alzheimer’s runs in your family, your daily food choices may help protect ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

Meal prep is a simple habit saving families time and dinner stress this fall, as 77% of people say they want a healthier diet ...

"Adherence to the DASH (Dietary Approaches to Stop Hypertension) diet—a diet plan rich in fresh fruits, vegetables, lean proteins and whole grains—is a proven method to control and prevent ...

We tested the Simple app, designed to support intermittent fasting and weight loss. Along with our review, read opinions from experts and suggestions for the best ways to use it.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep ...

I lost 104 pounds doing one simple exercise — and making an easy diet tweak By Tracy Swartz Published March 11, 2024, 8:53 p.m. ET ...