Rather than focusing on martial arts, the course emphasizes prevention, awareness, and simple self-defense techniques that ...

Waterhouse's passion for martial arts began in high school and has evolved into a focus on real-world self-defense. His ...

As Americans in big cities look to protect themselves, Gracie University head jiu-jitsu instructor Rener Gracie offers expert tips on mastering self-defense skills and staying safe.

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, stronger attackers, addressing the growing concern of violence against ...

ABC13's Samica Knight learned five, simple moves from Houston Jiu-Jitsu master Luiz Rosa that could potentially help thwart an attack.

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques ...