While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...