Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to ...

Mindfulness practices are meditative exercises that encourage people to bring their awareness to what they are experiencing in the present moment, while trying not to interpret or judge these ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...

While the terms "cliffhanger" and "meditation" are not generally found in the same sentence, I appreciate you tuning into this riveting completion of a two-part series entitled, "Open and Shut." It ...

Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how ...