Let’s look at the new research. In a study published in the journal Medicine & Science in Sports & Exercise, researchers set out to understand if aerobic exercise can help you maintain the ...

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

Aerobic exercises are physical activities that ... Each session was repeated twice. In one set of sessions, the researchers had participants complete a set of cognitive tasks before and after ...