Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

At YWCA Clinton, is proud to partner with Renew Active Silver & Fit and SilverSneakers to offer free gym memberships to qualified seniors who have fitness benefits included ... Osteoporosis: ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes participants to complete ...

"Our findings make clear that you do not need to start running marathons to help prevent atrial fibrillation and other forms ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...