Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...

"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

Made from durum wheat processed into semolina, couscous is easy to prepare and versatile. One of the key nutrients in couscous is selenium, a mineral and antioxidant that protects the thyroid gland.