There are several developmental tasks and challenges of adolescence and emerging adulthood, including increasing independence, decreasing parental support and oversight, shifting social and emotional ...

Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where ...

Self-leadership is a process through which individuals influence their own behavior to achieve the self-direction and self-motivation necessary to perform, empower themselves, and achieve personal ...

Forbes contributors publish independent expert analyses and insights. I cover positive change for individuals and organizations. Do you remember the 1992 movie A Few Good Men? This movie illustrated ...

Time is money. You always work hard to achieve goals, but when you struggle to control the amount of time spent on specific tasks, your work and well-being suffer. You miss deadlines. You lack a ...

The late Tony Hsieh was well-known for his evangelization of workforce empowerment. If you've ever heard of holacracy, your reaction might have been skeptical, similar to mine, when I first learned ...

New Year’s Resolutions are challenging in and of themselves. Let alone living in New York City with three teens! Something my family and I always think is a great way to make positive changes and ...

Self-management strategies empower stroke survivors to take an active role in their rehabilitation by combining goal setting, problem solving, education and behavioural adaptation to address physical, ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...

Future-self alignment centers on building the future version of yourself mentally, for your behaviors to then follow and make ...

Chronic disease management is a pact I enter into with patients. In this pact, I commit to helping them find new and safe ways to achieve their best quality of life. Every patient’s experience is ...