Reconnect with life’s true joys with these ten empowering self-help books that can champion slowing down, cultivating ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious ...

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and mindfulness in daily life., Features News - Times Now ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

178633089X Why choose this? It encourages mindfulness and meaningful living. This self-help book blends Japanese philosophy ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Mindfulness ... for Self-Healing. Novato, CA: New World Library. Salzberg, S. (2010). Real Happiness: The Power of Meditation: A 28-Day Program. NY: Workman Publishing. Get the help you need ...