Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody ...

While, it takes thousands of repetitions and years of training to become a master of self defense. Experts suggest learning a few moves to keep you safe.

I was nervous walking into my first self-defense class. I'm not a physical or aggressive person, and I felt outside of my element entering the martial arts studio where I'd enrolled. I had never ...

Knowing basic self-defense moves is a great way to keep yourself safe. Learn tips for escaping an attack using self-defense techniques.

Embracing Mindfulness as Beginners The journey into mindfulness for beginners is not about achieving perfection but about embracing the process of self-exploration and personal growth.

Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying prevention for kids. Classes are available for participants of all skill levels, from beginners to ...

A video that's quickly gone viral online shows IShowSpeed meeting with a top self-defense expert from Detroit. In the video, the popular internet personality is seen learning practical self-defense ...

When it comes to self-defense, what do SEALs recommend? Well, Jocko Willink – a former Navy SEAL who served alongside Chris Kyle and Michael Monsoor in Task Unit Bruiser, earning the Silver Star ...