More than 20 women showed up for the Women's Self Defense Training taught by the T.A.K.E. Defense Program at the Billingsley ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is ...

From paddleboarding and kayaking to fishing in remote areas, discover the gear, training and self-defense strategies outdoor enthusiasts need to stay safe on the water ...

Empower Martial Arts and Self-Defense in Tottenville is the culmination of that dream. “This school is honestly one of a kind,” Burke noted.

“This isn’t a typical martial arts class. It’s straightforward, effective self-defense training.” Riverview Martial Arts is located at 19474 Center Ridge Road in Rocky River.

If you’re short on time, we’ve found the best self-defense tools to ensure safety without using firearms or knives. You never know when they may save your life.

Kyra Shackelford from InMotion said, "A big part of self-defense training is knowing you are worth defending and you are capable of doing it." Julya Nihols, vice president of Lancaster Pride, said ...