When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is ...

"Self defense is about awareness, it’s about preparation, and it’s about action," owner and instructor at Kuk Sool Won Abilene Martial Art Center, Phil Sage, said.

Armstrong said most of the 11,000 flight attendants he's helped teach since 9/11 will never use their self-defense skills, but a few will.

More than 20 women showed up for the Women's Self Defense Training taught by the T.A.K.E. Defense Program at the Billingsley ...

Self-Defense In Dangerous Times, Train for Self-Defense My wife and I built our defensive skills with six days of sweat, dust, and the right mindset. J.D. Tuccille | 6.2.2025 7:00 AM ...

The goal was to empower survivors and equip them with self-defense skills that they could use in real-life situations. Vanessa McAdams, a class participant, said it can be hard to leave a ...

Earlier this year, students in an after-school self-defense class taught by Conrad Woodall at Kootenai Classical Academy ...

Defense Self-defense skills taught in honor of slain woman BY LEAH THORSEN • > 636-937-6249 Feb 20, 2011 0 1 of 2 ...

In Washington, D.C., sixth-degree bando black belt Lon Walls created Bando Combat Aerobics, blending Burmese martial arts with funk, hip-hop and R and B to boost fitness and self-defense skills. Aimed ...

SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students at South Tahoe Middle School for an annual guest speaker event that ...