A self care vlog - how to practice self love when you're feeling down. Thanks to Betterhelp for sponsoring this video.

The idea of self-care has been co-opted by beauty corporations, “wellness” gurus, and social media influencers to the point where it now resembles self-indulgence.

Making a self-care routine can seem daunting, but when it comes to creating one that really works, experts suggest thinking ...

But self-care alone won’t fulfill people’s psychological needs as we rebound from the pandemic. After many months in relative isolation, we must reclaim connection and meaning.

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it comes to mental health, self-care can help people manage stress, lower their risk of ...

One thing that may help is remembering that self-care doesn’t have to be formulaic, and the practices you choose should align with your personal needs.

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

Apple declared self-care apps the top app trend of 2018, and they've been growing in number by the month. There are thousands available to guide you along your happiness journey.

Self-care isn't a passing fad — it's an essential part of getting through the day. Still, it's easy to fall down to the bottom of your to-do list, especially if your routine is in need of a bit ...