A self care vlog - how to practice self love when you're feeling down. Thanks to Betterhelp for sponsoring this video.

The idea of self-care has been co-opted by beauty corporations, “wellness” gurus, and social media influencers to the point where it now resembles self-indulgence.

It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it comes to mental health, self-care can help people manage stress, lower their risk of ...

One thing that may help is remembering that self-care doesn’t have to be formulaic, and the practices you choose should align with your personal needs.

But self-care alone won’t fulfill people’s psychological needs as we rebound from the pandemic. After many months in relative isolation, we must reclaim connection and meaning.