A nurse shares her top ten strategies for overcoming self-doubt – and says adopting a “power pose” can help boost confidence.

Johns Hopkins Medicine experts say prioritization of self-care is key to maintaining optimal mental and physical health. Regular physical activity is a form of self-care that can avert an estimated 3.

Sometimes personal strengths can become liabilities. For example, detail orientation can morph into micromanaging. Here are ...

Using body awareness techniques helps us cope with work stress and improve how we show up.

The more we use healthy techniques, like feedback or journaling, the stronger emotional intelligence we can have to foster trust-centered relationships that propel our careers and organizations ...

Discover 7 practical tips to boost your focus, improve comprehension, and make learning more effective and efficient.

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Intergenerational parenting patterns significantly impact children's emotional well-being but research offers hope for breaking negative cycles. Studi ...

These strategies can help you become a better boss through heightened self-awareness.