Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Now you are being introduced to Frank Young, an instructor at the School of Visual Arts whose graphic-design courses are as much about self-awareness as they are about form and color.

4. Become Deeply Self-Aware Self-awareness is the highest form of awareness. When life is moving, open-eyed meditation shows ...

Meditation helps promote self-awareness greatly, which enables one to be completely aware of one's emotions, feelings, thoughts, and everything happening inside of the mind.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Studies show that mindfulness meditation and loving-kindness meditation reduce self-criticism, which leads to better mental health, including lower levels of depression, anxiety and PTSD.

We taught them the tools of self-awareness—meditation and mindfulness—and provided a confidential group coaching environment for them to vent about the challenges they were experiencing.

Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for ...

It’s not just up to employees to be self-aware of how they require support. Managers must also do their due diligence and be conscientious of their co-workers’ feelings.

Self-awareness—staying in tune with ourselves—is easy to lose when we get caught up in a demanding, stressful career, but it's essential to maintain it if we want to excel. Here's how.